Low FODMAP meals
Since so many of you are requesting low FODMAP meals from our private chefs, we have designed a menu in collaboration with our nutritionist and dietitian partners.
All fresh meals are priced at £8 and all frozen meals at £6.99.
Chicken katsu - FP6
476Kcal
36g Protein - 17g Fat - 41g Carb
Chicken katsu paired with turmeric rice, baked summer squash, and steamed cabbage.
Butter chicken - FP1
450 Kcal
31g Protein - 17g Fat - 61g Carb
Butter chicken served with black rice, baked courgette, grilled aubergine, and roasted tomatoes.
Ginger and tamari cod - FF6
458 Kcal
22g Protein - 23g Fat - 35g Carb
Ginger and tamari cod paired with carrot and coconut mash, steamed broccoli, and charred red peppers.
Mediterranean style cod - FF3
455 Kcal
26g Protein - 27g Fat - 19g Carb
Mediterranean style cod paired with roasted tomatoes, steamed chard and carrots.
Beef meatballs - FM2
469Kcal
40g Protein - 11g Fat - 47g Carb
Beef meatballs cooked in tomato sauce paired with gluten-free pasta, broccoli, red peppers and chicory.
Edamame bowl - FV10
493 Kcal
24g Protein - 22g Fat - 43g Carb
Edamame bowl with coriander and lemon quinoa, sautéed radishes, and steamed broccoli.
Coriander and lime tofu - FV6
489 Kcal
24g Protein - 28g Fat - 27g Carb
Coriander and lime tofu served with bombay potatoes, steamed spring greens and sautéed radishes.
Butter tofu - FV3
465 Kcal
25g Protein - 22g Fat - 62g Carb
Butter tofu paired with gluten-free pasta, steamed chard, roasted red peppers.
Grilled chicken thighs - FP5
495Kcal
38g Protein - 27g Fat - 21g Carb
Grilled chicken thighs accompanied by steamed parsnips, cabbage, and red peppers.
Moroccan style chicken - FP2
483 Kcal
39g Protein - 24g Fat - 22g Carb
Moroccan style chicken thighs accompanied by sweet potato wedges, steamed chard, and baked courgette.
Ginger and tamari cod - FF5
450 Kcal
24g Protein - 18g Fat - 42g Carb
Ginger and tamari cod accompanied by gluten-free pasta, roasted chicory, and sautéed radishes.
Honey and tamari salmon - FF1
466 Kcal
23g Protein - 12g Fat - 54g Carb
Honey and tamari salmon served with brown rice noodles, steamed bok choy, and sautéed beansprouts.
Asian beef strips - FM1
500Kcal
25g Protein - 11g Fat - 70g Carb
Asian beef strips paired with brown rice noodles, charred sweetcorn, steamed bok choy, and sautéed beansprouts.
Tempeh katsu - FV9
471 Kcal
24g Protein - 18g Fat - 46g Carb
Tempeh katsu served with turmeric rice, baked summer squash and steamed cabbage.
Edamame bowl - FV5
457 Kcal
21g Protein - 20g Fat - 40g Carb
Edamame bowl with tricolour quinoa, roasted tomatoes, sautéed beansprouts, and steamed carrots.
Butter tofu - FV2
489 Kcal
23g Protein - 25g Fat - 62g Carb
Butter tofu accompanied by black rice, baked courgette, grilled aubergine and roasted tomatoes.
Greek style chicken - FP4
500Kcal
35g Protein - 21g Fat - 39g Carb
Greek style chicken thighs served with coriander quinoa, steamed runner beans and sautéed radishes.
Moroccan style chicken - FP3
468 Kcal
36g Protein - 24g Fat - 20g Carb
Moroccan style chicken thighs paired with roasted red peppers, steamed carrots and green beans.
Lime zest salmon - FF4
500 Kcal
27g Protein - 25g Fat - 39g Carb
Lime zest salmon served with turmeric rice, steamed spring greens, and baked summer squash.
Mediterranean style cod - FF2
464 Kcal
18g Protein - 24g Fat - 35g Carb
Mediterranean style cod accompanied by black rice, roasted red peppers, baked courgette, and grilled aubergine.
Tofu in tomato sauce - FV8
450 Kcal
28g Protein - 16g Fat - 42g Carb
Tofu in tomato sauce paired with gluten-free pasta, steamed broccoli, charred red peppers, and roasted chicory.
Coriander and lime tofu - FV7
484 Kcal
20g Protein - 30g Fat - 25g Carb
Coriander and lime tofu accompanied by carrot and coconut mash, charred red peppers, and steamed runner beans.
Sticky tempeh - FV4
491 Kcal
27g Protein - 11g Fat - 64g Carb
Sticky tempeh served with brown rice noodles, charred sweetcorn, steamed bok choy, and sautéed beansprouts.
Sweet asian tofu - FV1
502 Kcal
25g Protein / 30g Fat / 26g Carb
Sweet asian tofu served with tricolour quinoa, steamed green beans, baked courgette, and roasted red peppers.