Low FODMAP meals

Since so many of you are requesting low FODMAP meals from our private chefs, we have designed a menu in collaboration with our nutritionist and dietitian partners.

All fresh meals are priced at £8 and all frozen meals at £6.99. 

Moroccan style chicken - FP2

Moroccan style chicken - FP2

483 Kcal
39g Protein - 24g Fat - 22g Carb

Moroccan style chicken thighs accompanied by sweet potato wedges, steamed chard, and baked courgette.

Greek style chicken - FP4

Greek style chicken - FP4

500Kcal
35g Protein - 21g Fat - 39g Carb

Greek style chicken thighs served with coriander quinoa, steamed runner beans and sautéed radishes.

Lime zest salmon - FF4

Lime zest salmon - FF4

500 Kcal
27g Protein - 25g Fat - 39g Carb

Lime zest salmon served with turmeric rice, steamed spring greens, and baked summer squash.

Ginger and tamari cod - FF6

Ginger and tamari cod - FF6

458 Kcal
22g Protein - 23g Fat - 35g Carb

Ginger and tamari cod paired with carrot and coconut mash, steamed broccoli, and charred red peppers.

Asian beef strips - FM1

Asian beef strips - FM1

500Kcal
25g Protein - 11g Fat - 70g Carb

Asian beef strips paired with brown rice noodles, charred sweetcorn, steamed bok choy, and sautéed beansprouts.

Butter tofu - FV2

Butter tofu - FV2

489 Kcal
23g Protein - 25g Fat - 62g Carb

Butter tofu accompanied by black rice, baked courgette, grilled aubergine and roasted tomatoes.

Coriander and lime tofu - FV6

Coriander and lime tofu - FV6

489 Kcal
24g Protein - 28g Fat - 27g Carb

Coriander and lime tofu served with bombay potatoes, steamed spring greens and sautéed radishes.

Tempeh katsu - FV9

Tempeh katsu - FV9

471 Kcal
24g Protein - 18g Fat - 46g Carb

Tempeh katsu served with turmeric rice, baked summer squash and steamed cabbage.

Butter chicken - FP1

Butter chicken - FP1

450 Kcal
31g Protein - 17g Fat - 61g Carb

Butter chicken served with black rice, baked courgette, grilled aubergine, and roasted tomatoes.

Moroccan style chicken - FP3

Moroccan style chicken - FP3

468 Kcal
36g Protein - 24g Fat - 20g Carb

Moroccan style chicken thighs paired with roasted red peppers, steamed carrots and green beans.

Mediterranean style cod - FF3

Mediterranean style cod - FF3

455 Kcal
26g Protein - 27g Fat - 19g Carb

Mediterranean style cod paired with roasted tomatoes, steamed chard and carrots.

Mediterranean style cod - FF2

Mediterranean style cod - FF2

464 Kcal
18g Protein - 24g Fat - 35g Carb

Mediterranean style cod accompanied by black rice, roasted red peppers, baked courgette, and grilled aubergine.

Beef meatballs - FM2

Beef meatballs - FM2

469Kcal
40g Protein - 11g Fat - 47g Carb

Beef meatballs cooked in tomato sauce paired with gluten-free pasta, broccoli, red peppers and chicory.

Sweet asian tofu - FV1

Sweet asian tofu - FV1

502 Kcal
25g Protein / 30g Fat / 26g Carb

Sweet asian tofu served with tricolour quinoa, steamed green beans, baked courgette, and roasted red peppers.

Edamame bowl - FV5

Edamame bowl - FV5

457 Kcal
21g Protein - 20g Fat - 40g Carb

Edamame bowl with tricolour quinoa, roasted tomatoes, sautéed beansprouts, and steamed carrots.

Sticky tempeh - FV4

Sticky tempeh - FV4

491 Kcal
27g Protein - 11g Fat - 64g Carb

Sticky tempeh served with brown rice noodles, charred sweetcorn, steamed bok choy, and sautéed beansprouts.

Chicken katsu - FP6

Chicken katsu - FP6

476Kcal
36g Protein - 17g Fat - 41g Carb

Chicken katsu paired with turmeric rice, baked summer squash, and steamed cabbage.

Grilled chicken thighs - FP5

Grilled chicken thighs - FP5

495Kcal
38g Protein - 27g Fat - 21g Carb

Grilled chicken thighs accompanied by steamed parsnips, cabbage, and red peppers.

Honey and tamari salmon - FF1

Honey and tamari salmon - FF1

466 Kcal
23g Protein - 12g Fat - 54g Carb

Honey and tamari salmon served with brown rice noodles, steamed bok choy, and sautéed beansprouts.

Ginger and tamari cod - FF5

Ginger and tamari cod - FF5

450 Kcal
24g Protein - 18g Fat - 42g Carb

Ginger and tamari cod accompanied by gluten-free pasta, roasted chicory, and sautéed radishes.

Coriander and lime tofu - FV7

Coriander and lime tofu - FV7

484 Kcal
20g Protein - 30g Fat - 25g Carb

Coriander and lime tofu accompanied by carrot and coconut mash, charred red peppers, and steamed runner beans.

Edamame bowl - FV10

Edamame bowl - FV10

493 Kcal
24g Protein - 22g Fat - 43g Carb

Edamame bowl with coriander and lemon quinoa, sautéed radishes, and steamed broccoli.

Tofu in tomato sauce - FV8

Tofu in tomato sauce - FV8

450 Kcal
28g Protein - 16g Fat - 42g Carb

Tofu in tomato sauce paired with gluten-free pasta, steamed broccoli, charred red peppers, and roasted chicory.

Butter tofu - FV3

Butter tofu - FV3

465 Kcal
25g Protein - 22g Fat - 62g Carb

Butter tofu paired with gluten-free pasta, steamed chard, roasted red peppers.